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Guides

Short guides to your scan, one question each

Start with Reading Your First Scan, free and in full on this site. The other three each take one topic further, $24 once.

Read the free guide See the $24 guides

A stack of plain booklets and a pencil on a worn blue windowsill; through the open door beside it, a woman with gray hair stands at a kitchen counter with her back turned. — Plain booklets on the sill, one topic in each.

Start here, free

Reading Your First Scan

The five lines that matter on any body composition report, in plain words.

Read the free guide

What it covers

Lean mass and why it leads
Body fat % and why scanners disagree
Fat mass in pounds
Resting rate, measured or estimated
What to do before your next scan

Three guides, $24 each

Turn a guide over to see what is inside.

$24 once
Your DEXA Report, Line by Line
Every table on a DEXA printout: regional lean and fat, the A/G ratio, visceral fat estimates, and what to watch.
About this guide
Inside Your DEXA Report, Line by Line
1. The summary table
2. Arms, legs, and trunk
3. Android and gynoid fat
4. Visceral fat estimates
5. Comparing two DEXA reports
Add this guide
$24 once
The 90-Day Rescan Plan
A plan from baseline to rescan: targets for each month, when to book, and how to make two scans comparable.
About this guide
Inside The 90-Day Rescan Plan
1. Setting the baseline
2. Month one targets
3. Day 45 check without a scan
4. Booking the rescan
5. Reading the change
Add this guide
$24 once
Real Change or Noise? Reading InBody Swings
Why bioimpedance numbers move with water, food, and timing, and how big a change has to be before it means something.
About this guide
Inside Real Change or Noise? Reading InBody Swings
1. How InBody measures
2. Water, salt, and timing
3. The size of a real change
4. Same-day repeat tests
5. When to trust the trend
Add this guide

Which one first?

You have a DEXA printout with more tables than you can follow.
Your DEXA Report, Line by LineAbout this guide
Your InBody numbers move more than your habits do.
Real Change or Noise? Reading InBody SwingsAbout this guide
You have a baseline and want the next scan to count.
The 90-Day Rescan PlanAbout this guide
You want the whole path, scan to rescan, with calorie and protein targets.
The Lean Mass CourseSee the course, $149

Or run your own numbers first in the free calculator. Nothing you type leaves your screen.