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The 90-Day Rescan Plan

A plan from baseline to rescan: targets for each month, when to book, and how to make two scans comparable.

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A woman in her fifties with gray hair sits on a low wooden stair, seen from the side, lacing a walking shoe beside a painted door.
Day 45 is a check against the plan, with no scan booked.

What is inside

  1. Setting the baseline
  2. Month one targets
  3. Day 45 check without a scan
  4. Booking the rescan
  5. Reading the change

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Who this guide suits

You have a baseline scan, or are about to book one, and want the next 90 days to end in a rescan you can read against the first.

It works with any scanner, as long as you go back to the same one.

This is education, not medical advice. Talk to your doctor before a big change to how you eat or train, and about anything on your report that worries you.

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