The FitNoggin Academy
The Lean Mass Course
Eight self-paced modules that take you from the lines on your scan to calorie and protein targets, the lifts that hold lean mass, and a rescan you can trust. $149, paid once.
Eight modules, in the order you will use them
Open a module to see what it covers.
Module 1 Scan literacy
What lean mass, fat mass, body fat %, and visceral fat mean on a DEXA, InBody, or Bod Pod report, and which lines to ignore.
Module 2 Resting burn and TDEE
How lean mass sets your resting burn, and how activity turns it into total daily energy.
Module 3 Calorie targets after 40
Setting a deficit small enough to keep muscle, and why the target never goes below resting burn.
Module 4 Protein targets
Grams per pound of lean mass, how to spread them across the day, and what counts.
Module 5 Strength training basics
The few lifts that hold lean mass after 40, how often, and how to progress without injury.
Module 6 Eating around training
What to eat before and after a session, and on rest days.
Module 7 Holding steady through a deficit
Spotting muscle loss early, and when to eat at maintenance for a while.
Module 8 Planning the rescan
When to rescan, how to keep conditions the same, and which changes are real.
Who it is for, and how access works
Adults roughly 40 to 65 who have a DEXA, InBody, or Bod Pod report and no plan to go with it. Maybe the last diet took weight off and left you weaker. Maybe someone said "build muscle" and stopped there.
You do not need to be fit, and you do not need a gym. You do need one scan, or a plan to book one, because every module works from your own numbers.
You pay $149 once. Nothing renews, and there is no monthly fee.
All eight modules are open from the start. Most people go in order; if your rescan is next month, start at Module 8. Any screen works, phone or laptop. Come back to any module whenever your numbers change.
What the course will not do
- Diagnose anything. It is education. It does not read your scan for illness, and it is not medical care or treatment.
- Coach you. There is no coach, no check-in, and no one writing your plan for you. You build it from the modules.
- Promise weight loss. No weight loss numbers, no health outcomes, no guarantees. It teaches how to keep lean mass and read the change.
- Give you a credential. The FitNoggin Academy is the name of our library. It is not a school, and the course carries no credits or certificate.
Talk to your doctor before a big change to how you eat or train.
Before you order
- Run your numbers
The free calculator turns the lean mass on your report into a resting burn, a calorie target, and a protein target, with the formula shown.
Use the free calculator - Read one topic first
Reading Your First Scan is free and short. The $24 guides each take one question further.
See the guides